Who doesn’t love it when the sun’s out? Natural light, especially sunlight, has significant mood-enhancing effects on our minds and homes.
For homeowners and residents, understanding how to harness this natural marvel in home design isn’t just about aesthetics but also a step towards a healthier lifestyle.
Let’s discover more…
Natural light is a natural mood enhancer. Exposure to sunlight increases the brain’s release of a hormone called serotonin, which is linked with boosting mood and aiding a person to feel calm and focused. Lack of sunlight can lead to a condition termed Seasonal Affective Disorder (SAD), a form of depression that’s related to changes in seasons. By maximising light in your home, you’re not just brightening your rooms; you’re potentially brightening your mood, too.
Our sleep patterns are regulated by a natural ‘body clock’ known as the circadian rhythm, and natural light plays a pivotal role in keeping this clock accurate. Sunlight helps regulate our sleep-wake cycles, improving sleep quality and duration. Introducing more sunlight into your home can help you wake up feeling more refreshed and ready for the day.
To maximise natural light in your home, consider these design tips:
Indoor plants add a touch of nature to your décor. Plants like the peace lily or snake plant thrive in indirect sunlight, purifying the air and adding a vibrant touch to any space.
Maximising light can reduce dependence on artificial lighting, lower electricity bills and benefit the environment. It’s a simple yet effective way to reduce your carbon footprint.
Over the years, we’ve seen enough homes to know what a big, positive difference natural light can make to a property’s ‘feel’.
So, these ideas could be helpful if you’re thinking of ‘lightening up’.
Thanks for reading. If we can help in any way do get in touch.